Category Archives: Entrenaments i dieta

Molta força per l’esquí!

Entrenaments i dietaPer llucia garcia 1 desembre, 2016 Deixa un comentari

Abans de planificar l’entrenament ens hem de preguntar a on volem arribar i quin objectiu tenim, de quin temps disposem i quins medis són necessaris per posar-lo en pràctica. En el primer article de molta força per l’esquí ja es va comentar que per la gran majoria de practicants l’esquí suposa esbargir-se i encara que l’objectiu…

Molta força per l’esquí!

Entrenaments i dietaPer llucia garcia 24 novembre, 2016 Deixa un comentari

Amb la nova temporada d’esquí a tocar, us animen a plantejar-vos una pregunta molt important: creieu que esteu preparats físicament per fer front a l’exigència de tot un any? Penseu-hi detingudament, analitzeu tots els ets i uts, reflexioneu en profunditat i si la resposta ha estat negativa, cal que sapigueu que encara no tot està…

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